So it’s been a couple of days. I’m feeling good. I’m feeling positive. They say knowledge is power and that is seeming to be the case. In the back of my mind I’m just waiting for the fall but for now, I feel I’m in a good place. I’ve been reading Tennie’s book and I’m […]

Now what?

Now that I’ve got more insight to what’s been eating me, where to go from here? My first step is to forgive myself I think. I’ve been beating myself up for so long for being a failure. For being fat. For lacking control. For not having enough willpower. I know to some, claiming to have […]

So here we are…

A couple of days ago I stumbled across a show on Netflix entitled ‘Addicted to Food’. I thought it would be just another diet programme, dramatising and profiting off the realities and struggles that overweight people experience on a day to day basis. I was wrong. Upon watching the first episode and seeing in the […]